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Ginger Chicken Kebabs


National Chicken Council

Ingredients:
  • 6 chicken thighs, boneless and skinless, cut into 1-inch pieces
  • 2 TBLS canola oil
  • 2 TBLS rice vinegar
  • 1 tsps sugar
  • 1 2-inch piece ginger, peeled and sliced
  • 2 cloves garlic
  • 4 scallions, cut into 1 1/2 inch lengths
  • 1 TBLS sesame seeds, toasted
  • 1 tsps salt

Directions:
In bowl of food processor, place canola oil, rice vinegar, sugar, salt, lemon grass, ginger and garlic cloves. Process until lemon grass is chopped fully, about 3 minutes. Transfer to glass bowl. Add chicken thighs to bowl. Cover and refrigerate at least two hours, or overnight, or up to 2 days.

Prepare charcoal or gas grill, or preheat oven broiler. Thread chicken pieces and scallions, alternating. Place on grill and cook, turning once, until chicken is firm and opaque, about 6 - 8 minutes per side. Plate on serving platter and sprinkle with sesame seeds.

Serves 4


Serves: 4
Serving Size:
Calories per Serving: 264
% Daily Value*   
   Total Fat 14.7 g
23%   
     Saturated Fat 2.2 g
11%   
   Cholesterol 128 mg
43%   
   Sodium 1,185 mg
49%   
   Potassium 83 g
 
   Calcium 47 g
 
   Total Carbs 5 g
2%   
     Dietary Fiber 1 g
4%   
     Sugars 2 g
 
   Protein 32 g
 
   Sugar Alcohols 0 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
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