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Home > Recipes
Recipes from Pilgrim's Kitchen
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Spaghetti and Chicken Meatballs
National Chicken Council
Ingredients:
- 1 pound ground chicken
- 1 egg
- 1/2 cup Parmesan cheese, grated
- 1/2 cup breadcrumbs
- 2 tsps fresh oregano, chopped
- 1/2 tsps salt
- 2 TBLS olive oil
- 1 onion, diced
- 1 14 ounce can tomato sauce
- 1 14-ounce can diced tomatoes with Italian-style herbs
- 1/4 tsps freshly ground black pepper
- 1 cup Parmesan cheese, grated
- 1 box spaghetti
- 2 cloves garlic, minced
Directions:
Place ground chicken, egg, Parmesan cheese, breadcrumbs, garlic, oregano
and 1/2 teaspoon salt in large bowl. Knead mixture together with hands
until evenly combined. Divide mixture in half; break apart and shape
into 1-inch balls.
In large, non-stick skillet, warm olive oil over medium-high heat. Place
meatballs in pan, up to eight at a time, and cook until all sides are
browned, approximately 5 minutes for each meatball. Remove meatballs
from pan with slotted spoon; place on plate.
Reduce heat on stove to medium-low. Add onion; sauté until tender,
about 3 minutes. Stir in tomato sauce and diced tomatoes. Simmer
mixture for 10 minutes. Gently add all meatballs to sauce, cover
pan and simmer 20 minutes. Sprinkle 1/2 teaspoon of salt and freshly
ground black pepper into mixture.
While sauce is cooking, cook spaghetti according to package directions.
Divide cooked spaghetti among 4 large, shallow bowls or plates. Top
with meatballs and sauce. Pass 1 cup of Parmesan cheese separately
for topping.
Serves 4 |

Serves:
4
Serving Size:
Calories per Serving:
636 |
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| % Daily Value* |
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53% |
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40% |
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29% |
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100% |
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13% |
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13% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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