Home > Recipes

Recipes from Pilgrim's Kitchen

Spaghetti and Chicken Meatballs


National Chicken Council

Ingredients:
  • 1 pound ground chicken
  • 1 egg
  • 1/2 cup Parmesan cheese, grated
  • 1/2 cup breadcrumbs
  • 2 tsps fresh oregano, chopped
  • 1/2 tsps salt
  • 2 TBLS olive oil
  • 1 onion, diced
  • 1 14 ounce can tomato sauce
  • 1 14-ounce can diced tomatoes with Italian-style herbs
  • 1/4 tsps freshly ground black pepper
  • 1 cup Parmesan cheese, grated
  • 1 box spaghetti
  • 2 cloves garlic, minced

Directions:
Place ground chicken, egg, Parmesan cheese, breadcrumbs, garlic, oregano and 1/2 teaspoon salt in large bowl. Knead mixture together with hands until evenly combined. Divide mixture in half; break apart and shape into 1-inch balls.

In large, non-stick skillet, warm olive oil over medium-high heat. Place meatballs in pan, up to eight at a time, and cook until all sides are browned, approximately 5 minutes for each meatball. Remove meatballs from pan with slotted spoon; place on plate.

Reduce heat on stove to medium-low. Add onion; sauté until tender, about 3 minutes. Stir in tomato sauce and diced tomatoes. Simmer mixture for 10 minutes. Gently add all meatballs to sauce, cover pan and simmer 20 minutes. Sprinkle 1/2 teaspoon of salt and freshly ground black pepper into mixture.

While sauce is cooking, cook spaghetti according to package directions.

Divide cooked spaghetti among 4 large, shallow bowls or plates. Top with meatballs and sauce. Pass 1 cup of Parmesan cheese separately for topping.

Serves 4



Serves: 4
Serving Size:
Calories per Serving: 636
% Daily Value*   
   Total Fat 34.4 g
53%   
     Saturated Fat 8.0 g
40%   
   Cholesterol 86 mg
29%   
   Sodium 2,411 mg
100%   
   Potassium 441 g
 
   Calcium 471 g
 
   Total Carbs 39 g
13%   
     Dietary Fiber 3 g
13%   
     Sugars 10 g
 
   Protein 44 g
 
   Sugar Alcohols 0 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
Parmesan Seasoned Chicken
Baked Chicken Breast with Cornbread-Collard Stuffing
Chicken Linguini with Roasted Red Pepper, Cherry Tomato and Cream Sauce
more recipes...


Footer