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Home > Recipes
Recipes from Pilgrim's Kitchen
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Chicken Tacos with Fresh Corn Salsa
National Chicken Council
Ingredients:
- 1 box frozen corn kernels, cooked
- 1 tomato, diced
- 2 scallions, chopped
- 2 jalapeno peppers, minced
- 2 TBLS cilantro, chopped
- 4 TBLS lime juice
- 1 whole chicken, cut-up into parts
- 1 cup canned enchilada sauce
- 1 package taco seasoning
- 8 prepared corn tortillas
- 1 cup sour cream
- 1 cup cheddar cheese, grated
- 1/2 tsps salt
- 1/2 tsps pepper
Directions:
In large bowl, stir together corn kernels, diced tomato, scallions, jalapenos,
cilantro, lime juice, salt and pepper to make salsa. Set aside.
Place chicken parts in large saucepan; cover with cold water. On top of stove,
bring chicken to a simmer; cook for 20 minutes. Remove chicken from heat; set
aside to cool. Drain chicken. Dice chicken, separating from bones. Place
chicken on stove in medium saucepan. Add enchilada sauce and taco seasoning
to pan. Cook over low heat, stirring, for 15 minutes.
Preheat oven to 375. Wrap tortillas together in foil; warm in oven for 10 minutes.
To serve, wrap tortillas in cloth napkin and place in basket. Place chicken
mixture, salsa, sour cream and grated cheese in individual serving bowls.
Assemble by topping tortillas as desired.
Serves 4 |

Serves:
4
Serving Size:
Calories per Serving:
760 |
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| % Daily Value* |
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64% |
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67% |
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60% |
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88% |
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16% |
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22% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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