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Home > Recipes
Recipes from Pilgrim's Kitchen
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South of the Border Chicken Breasts
National Chicken Council
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup pure vegetable oil
- 2 cloves garlic, minced
- 2 tsps chili powder
- 1/2 tsps dried oregano leaves
- 1/4 tsps cayenne pepper
Directions:
Heat broiler. Spray broiler pan with nonstick cooking spray.
In small bowl, blend oil, garlic, chili powder, oregano and cayenne.
Place chicken on broiler pan. Brush or spoon half of seasoning mixture
over chicken.
Broil chicken 6 minutes 4 to 6 inches from heat. Turn chicken over; brush
with remaining seasoning mixture. Broil 4 to 5 minutes longer or until
internal juices of chicken run clear.
Garnish with light sour cream; accompany with hot corn and black beans, if desired.
Serves 4 |
Serves:
4
Serving Size:
Calories per Serving:
255 |
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| % Daily Value* |
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24% |
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34% |
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25% |
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22% |
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0% |
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2% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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