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Home > Recipes
Recipes from Pilgrim's Kitchen
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Reunion Pasta Salad
National Chicken Council
Ingredients:
- 2 lbs. boneless, skinless chicken breasts
- 1 lb. uncooked penne pasta
- 1 lb. bag frozen bean and carrot mixture (baby carrots, green and yellow beans)
- 2 cups frozen broccoli florets
- 1 8 oz. package sliced fresh mushrooms
- 2 tomatoes, diced
- 1/2 cup olive oil
- 1/3 cup white wine vinegar
- 1 tsps salt
- 1 tsps basil leaves
- 1 tsps oregano leaves
- 2 cloves garlic, minced (optional)
Directions:
Cut chicken into 1-inch chunks. Salt and pepper lightly, if desired.
In medium bowl, blend dressing ingredients.
In Dutch oven, cook pasta according to package directions, adding frozen
vegetables after 8 minutes. Return to a boil. Cook 3 to 4 minutes or until
pasta and vegetables are tender. Rinse in cold water to cool; drain. Spray
large nonstick skillet with nonstick cooking spray. Heat skillet over
medium-high heat. Add chicken. Cook and stir 7 to 9 minutes or until
chicken is browned and internal juices run clear. In very large bowl,
combine pasta, vegetables, chicken, mushrooms and tomatoes; mix well.
Add dressing to salad; toss to coat. Cover and refrigerate thoroughly
before serving.
Serve at family reunions and other large gatherings.
Serves 14 |

Serves:
14
Serving Size:
Calories per Serving:
268 |
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| % Daily Value* |
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15% |
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6% |
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11% |
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16% |
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9% |
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8% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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