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Reunion Pasta Salad


National Chicken Council

Ingredients:
  • 2 lbs. boneless, skinless chicken breasts
  • 1 lb. uncooked penne pasta
  • 1 lb. bag frozen bean and carrot mixture (baby carrots, green and yellow beans)
  • 2 cups frozen broccoli florets
  • 1 8 oz. package sliced fresh mushrooms
  • 2 tomatoes, diced
  • 1/2 cup olive oil
  • 1/3 cup white wine vinegar
  • 1 tsps salt
  • 1 tsps basil leaves
  • 1 tsps oregano leaves
  • 2 cloves garlic, minced (optional)

Directions:
Cut chicken into 1-inch chunks. Salt and pepper lightly, if desired.

In medium bowl, blend dressing ingredients.

In Dutch oven, cook pasta according to package directions, adding frozen vegetables after 8 minutes. Return to a boil. Cook 3 to 4 minutes or until pasta and vegetables are tender. Rinse in cold water to cool; drain. Spray large nonstick skillet with nonstick cooking spray. Heat skillet over medium-high heat. Add chicken. Cook and stir 7 to 9 minutes or until chicken is browned and internal juices run clear. In very large bowl, combine pasta, vegetables, chicken, mushrooms and tomatoes; mix well. Add dressing to salad; toss to coat. Cover and refrigerate thoroughly before serving.

Serve at family reunions and other large gatherings.

Serves 14



Serves: 14
Serving Size:
Calories per Serving: 268
% Daily Value*   
   Total Fat 9.5 g
15%   
     Saturated Fat 1.2 g
6%   
   Cholesterol 34 mg
11%   
   Sodium 374 mg
16%   
   Potassium 84 g
 
   Calcium 21 g
 
   Total Carbs 27 g
9%   
     Dietary Fiber 2 g
8%   
     Sugars 2 g
 
   Protein 18 g
 
   Sugar Alcohols 0 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
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