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Recipes from Pilgrim's Kitchen

Lemon Garlic Chicken


National Chicken Council

Ingredients:
  • 4 boneless, skinless chicken breasts
  • 1 TBLS margarine or butter
  • 3 garlic cloves, minced
  • 2 cups water
  • 3/4 cup uncooked rice
  • 2 chicken bouillon cubes
  • 1 lemon, halved
  • 1/2 cup frozen broccoli
  • 1/2 cup frozen carrots
  • 1/2 cup frozen culiflower

Directions:
Melt margarine in large nonstick skillet. Add chicken; cook over medium-high heat 5 to 7 minutes or until light brown. Add garlic and cook briefly. Add water, rice, bouillon cubes and juice from one lemon half. Bring to a boil. Cover, reduce heat and simmer 20 minutes. Add broccoli, carrots and cauliflower; continue cooking 5 minutes or until internal juices of chicken run clear.

Cut remaining lemon half into slices and use for garnish.

Serves 4


Serves: 4
Serving Size:
Calories per Serving: 192
% Daily Value*   
   Total Fat 4.6 g
7%   
     Saturated Fat 1.9 g
10%   
   Cholesterol 68 mg
23%   
   Sodium 1,063 mg
44%   
   Potassium 165 g
 
   Calcium 24 g
 
   Total Carbs 15 g
5%   
     Dietary Fiber 2 g
7%   
     Sugars 2 g
 
   Protein 26 g
 
   Sugar Alcohols 0 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
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