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Home > Recipes
Recipes from Pilgrim's Kitchen
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Island Chicken Wings
National Chicken Council
Ingredients:
- 8 chicken wings
- 1 4 oz. can diced green chilies, drained
- 1/4 cup chopped onion
- 1/4 cup golden raisins
- 2 TBLS apricot preserves
- 1 TBLS brown sugar
- 1 TBLS lemon juice
- 1/4 tsp ground allspice
- 1 large banana, peeled and cut into chunks
- 1 TBLS garlic oil
Directions:
Cut off wing tips; discard or save for other purposes. Cut remaining
wings apart at joints to make 2 pieces each.
To make dipping sauce, in blender, combine chilies, onion, raisins,
preserves, brown sugar, lemon juice, allspice and banana; puree.
In large skillet, heat garlic oil. Cook wings for 18 to 20 minutes or
until well-browned on all sides and internal juices of chicken run clear.
Meanwhile, pour sauce in small saucepan and cook uncovered over medium heat
for 10 minutes to thicken liquid; stir frequently.
Sprinkle wings with salt and pepper. Serve with dipping sauce.
TIP: For additional flavor, marinate chicken wings in Italian dressing and
then grill or broil. Serve with dipping sauce.
Serves 4 |

Serves:
4
Serving Size:
Calories per Serving:
590 |
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| % Daily Value* |
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58% |
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47% |
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53% |
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18% |
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9% |
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6% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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