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Island Chicken Wings


National Chicken Council

Ingredients:
  • 8 chicken wings
  • 1 4 oz. can diced green chilies, drained
  • 1/4 cup chopped onion
  • 1/4 cup golden raisins
  • 2 TBLS apricot preserves
  • 1 TBLS brown sugar
  • 1 TBLS lemon juice
  • 1/4 tsp ground allspice
  • 1 large banana, peeled and cut into chunks
  • 1 TBLS garlic oil

Directions:
Cut off wing tips; discard or save for other purposes. Cut remaining wings apart at joints to make 2 pieces each.

To make dipping sauce, in blender, combine chilies, onion, raisins, preserves, brown sugar, lemon juice, allspice and banana; puree.

In large skillet, heat garlic oil. Cook wings for 18 to 20 minutes or until well-browned on all sides and internal juices of chicken run clear. Meanwhile, pour sauce in small saucepan and cook uncovered over medium heat for 10 minutes to thicken liquid; stir frequently.

Sprinkle wings with salt and pepper. Serve with dipping sauce.

TIP: For additional flavor, marinate chicken wings in Italian dressing and then grill or broil. Serve with dipping sauce.

Serves 4



Serves: 4
Serving Size:
Calories per Serving: 590
% Daily Value*   
   Total Fat 37.7 g
58%   
     Saturated Fat 9.3 g
47%   
   Cholesterol 160 mg
53%   
   Sodium 421 mg
18%   
   Potassium 222 g
 
   Calcium 12 g
 
   Total Carbs 26 g
9%   
     Dietary Fiber 1 g
6%   
     Sugars 18 g
 
   Protein 39 g
 
   Sugar Alcohols 0 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
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