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Recipes from Pilgrim's Kitchen

California Cuisine Pizza


National Chicken Council

Ingredients:
  • 1 pound chicken tenders
  • 1 TBLS garlic oil
  • 1 tsp dried Italian seasoning
  • 1 16 oz. prebaked pizza crust
  • 1 cup ricotta cheese
  • 1/2 cup shredded mozzarella cheese
  • 1 10 oz. pkg. frozen spinach, thawed and squeezed dry
  • 2 TBLS chopped sun-dried tomatoes marinated in olive oil, drained
  • 1/4 cup grated Parmesan cheese

Directions:
Preheat oven to 425F. Cut chicken into 1-inch pieces. In large skillet, heat garlic oil. Add chicken and cook for 10 minutes or until internal juices of chicken run clear. Stir in seasoning and remove from heat. Combine ricotta and mozzarella; spread on prebaked pizza crust. Spread spinach over cheese mixture; add chicken and tomatoes. Sprinkle with Parmesan cheese. Bake pizza at 425F for 10 to 15 minutes or until crust is golden brown and cheese is melted.

Cut into 8 portions for 4 servings or cut in smaller, bite-sized portions to use as an appetizer.

Refrigerate leftovers immediately.

Serves 4


Serves: 4
Serving Size:
Calories per Serving: 569
% Daily Value*   
   Total Fat 21.1 g
32%   
     Saturated Fat 9.4 g
47%   
   Cholesterol 97 mg
32%   
   Sodium 1,025 mg
43%   
   Potassium 218 g
 
   Calcium 597 g
 
   Total Carbs 43 g
14%   
     Dietary Fiber 2 g
9%   
     Sugars 3 g
 
   Protein 52 g
 
   Sugar Alcohols 0 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
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