Home > Recipes

Recipes from Pilgrim's Kitchen

Chicken Italiano


National Chicken Council

Ingredients:
  • 4 boneless, skinless chicken breasts
  • 1 box rice pilaf
  • 1 TBLS olive oil
  • 1 14 1/2 oz. can diced tomatoes, undrained
  • 1 1/4 cups water
  • 1/4 cup chopped fresh basil

Directions:
In large nonstick skillet, heat oil. Add chicken; cook over medium-high heat 8 to 10 minutes or until light brown. Add tomatoes, water, rice, contents of seasoning packet and basil. Bring to a boil. Cover; reduce heat. Simmer 15 to 18 minutes or until liquid is absorbed and internal juices of chicken run clear.

Slice chicken and serve over rice.

Serves 4


Serves: 4
Serving Size:
Calories per Serving: 246
% Daily Value*   
   Total Fat 7.0 g
11%   
     Saturated Fat 0.5 g
3%   
   Cholesterol 60 mg
20%   
   Sodium 987 mg
41%   
   Potassium 12 g
 
   Calcium 31 g
 
   Total Carbs 27 g
9%   
     Dietary Fiber 2 g
9%   
     Sugars 4 g
 
   Protein 26 g
 
   Sugar Alcohols 0 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
Mahogany Broiled Chicken with Smoky Lime Sweet Potatoes and Cilantro Chimichurri
Take-Along Breakfast Special
Chicken Paillards with Asian Salad
more recipes...


Footer