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Home > Recipes
Recipes from Pilgrim's Kitchen
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Chicken With Arugula & Tomato Vinaigrette
Quick and healthy chicken salad
Ingredients:
- 1 pound Pilgrim’s Pride boneless/skinless breasts, cooked & sliced thinly
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 large garlic clove, minced
- 2 large tomatoes, seeded, coarsely chopped
- 2 tablespoons coarsely chopped fresh basil
- 1 bunch arugula, sliced crosswise
Directions:
Prepare chicken.
Whisk olive oil, fresh lemon juice and garlic in medium bowl. Add chopped tomatoes and basil and toss to coat. Season to taste with salt and pepper.
Arrange chicken slices in fan shape on plates. Mix arugula into tomatoes. Spoon over chicken & serve.
Pass assorted hot breads.
Serves 4.
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Serves:
4
Serving Size:
Calories per Serving:
212 |
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| % Daily Value* |
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18% |
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7% |
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20% |
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10% |
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2% |
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6% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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