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Home > Recipes
Recipes from Pilgrim's Kitchen
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Korean Stir Fry Chicken
National Chicken Council
Ingredients:
- 2 cups thinly sliced broiler-fryer chicken
- 1/2 teaspoon ginger
- 1/2 teaspoon salt
- 3-1/2 tablespoons soy sauce, divided
- 2 tablespoons peanut oil
- 3 tablespoons sesame seed, toasted and crushed*
- 2 green onions, tops included, chopped fine
- 1 clove garlic, minced
- 1-1/2 cups fresh bean sprouts
- 2 cups hot cooked short grain rice
Directions:
In large bowl, mix together chicken, ginger, salt and 1/2 tablespoon of the soy sauce. In large frypan, place peanut oil and heat over medium high temperature. Add chicken mixture and stir fry until chicken is opaque, about 3 minutes. Add sesame seed, onion and garlic, continuing to stir fry about 2 minutes. Add bean sprouts and stir just until heated through, about 1 minute. Finally, gently stir in cooked rice and remaining 3 tablespoons soy sauce. Serve immediately. Makes 4 Servings
* Place sesame seed in frypan over medium temperature. Stir and cook until golden, about 3 minutes. Crush with mortar and pestle or blend quickly in blender.
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Serves:
4
Serving Size:
Calories per Serving:
606 |
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| % Daily Value* |
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22% |
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10% |
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20% |
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63% |
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29% |
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11% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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