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Home > Recipes
Recipes from Pilgrim's Kitchen
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Sunshine Chicken Crunchsticks
National Chicken Council Recipe
Nancy Labrie, Rye, NH
Ingredients:
- 14 chicken drumsticks
- 1/2 cup plain breadcrumbs
- 1 cup dry roasted, sunflower seeds, finely chopped
- 1 teaspoon salt
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon white pepper
- 1/4 teaspoon black pepper
- 1 large egg, beaten
- 2 tablespoons butter, melted
Directions:
In medium bowl, mix together breadcrumbs, sunflower seeds, salt, paprika, cayenne pepper, white pepper and black pepper. In shallow dish, place eggs. Dip chicken, one piece at a time, first in egg and then roll in breadcrumb mixture to coat. Place chicken in baking pan and drizzle with melted butter. Bake in 375°F. oven 25 minutes or until fork can be inserted in chicken with ease. Garnish with red pepper strips and parsley. Serve Spicy Mustard Yogurt Sauce in separate bowl. Makes 6 servings.
Spicy Mustard Yogurt Sauce: In small bowl, mix 1 cup plain yogurt and 2 tablespoons spicy brown mustard.
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Serves:
6
Serving Size:
Calories per Serving:
512 |
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| % Daily Value* |
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50% |
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20% |
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66% |
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27% |
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4% |
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12% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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