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Caribbean Chicken Drums

National Chicken Council Contest
Rosemarie Berger,Jamestown, NC

Ingredients:
  • 8 chicken drumsticks
  • 2 tablespoons oil
  • 1 can (14-1/2 ounces) whole peeled tomatoes, cut into chunks
  • 1 can (14 1/2oz.)diced green chilies
  • 1 tablespoon brown sugar
  • 1/4 teaspoon ground allspice
  • 1 tablespoon fresh lemon juice
  • 1/4 cup dark seedless raisins
  • 1 large banana, sliced
  • 1 large mango, sliced

Directions:
In frying pan, place oil and heat to medium temperature. Add tomatoes, chilies, brown sugar and allspice. Bring to a boil, reduce heat to low temperature, cook 20 minutes. Add mango chutney, lemon juice and raisins. Cover and cook about 15 minutes or until fork can be inserted in chicken with ease. Remove chicken to serving platter. Skim off fat from sauce. Add banana to mixture in frypan; heat thorougly. Spoon fruit and a little sauce over chicken. Garnish with mango slices. Place remaining sauce in separate dish and pass.

Makes 4 servings.



Serves: 4
Serving Size:
Calories per Serving: 500
% Daily Value*   
   Total Fat 21.9 g
34%   
     Saturated Fat 1.2 g
6%   
   Cholesterol 130 mg
43%   
   Sodium 672 mg
28%   
   Potassium 753 g
 
   Calcium 90 g
 
   Total Carbs 45 g
15%   
     Dietary Fiber 6 g
26%   
     Sugars 25 g
 
   Protein 34 g
 
   Sugar Alcohols 0 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
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