Recipes from Pilgrim's Kitchen

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Cherry Tomato & Portabella Omelet

American Egg Board

Ingredients: 1 teaspoon butter or cooking oil OR cooking spray 1 cup sliced baby portobello mushrooms 2 cherry tomatoes, wedged, or 4 grape tomatoes, halved 2 EggsPlus eggs 2 tablespoons bottled reduced-fat ranch salad dressing 1/4 cup (1 oz.) shredded reduced-fat Cheddar cheese 1 tablespoon chopped fresh parsley Directions: In 7- to 10-inch omelet pan or skillet over medium-high heat, heat oil until just hot enough to sizzle a drop of water. Add mushrooms. Cook, stirring frequently, until tender, about 2 to 3 minutes. Add tomatoes. Cook stirring frequently, until tomatoes are heated through, about 1 minute. Remove mushrooms and tomatoes from pan. Cover and keep warm. In small bowl, beat together eggs and dressing until blended. Pour egg mixture into pan. (Mixture should set immediately at edges.) With an inverted pancake turner, carefully push cooked portions at edges toward center so uncooked portions can reach hot pan surface, tilting pan and moving cooked portions as necessary. When top is thickened and no visible liquid egg remains, fill with reserved mushrooms and tomatoes. Sprinkle with cheese and parsley. With pancake turner, fold omelet in half or roll. Invert onto plate with a quick flip of the wrist or slide from pan onto plate.

Serves: 2 Serving Size: Calories per Serving: 249 % Daily Value*       Total Fat 18.0 g 28%         Saturated Fat 7.3 g 37%       Cholesterol 236 mg 79%       Sodium 495 mg 21%       Potassium 144 g      Calcium 98 g      Total Carbs 9 g 3%         Dietary Fiber 0 g 1%         Sugars 4 g      Protein 12 g      Sugar Alcohols 0 g   * Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.   Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g   Dietary Fiber   25g 30g Nutritional Information From CalorieKing.com