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Home > Recipes
Recipes from Pilgrim's Kitchen
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Mediterranean Quiche
American Egg Board
Ingredients:
- 3 1/2 cups frozen hash brown potatoes
- 1 tablespoon butter
- 1 cup chopped onion
- 1 large clove garlic, minced
- 2 cups thinly sliced & quartered zucchin
- 1 cup diced sweet red pepper
- 1 cup chopped oil-packed artichoke hearts, drained
- 4 EggsPlus eggs
- 1/2 cup skim milk
- 1/2 cup shredded reduced-fat mozzarella cheese
- 1/2 teaspoon dried basil
- 0.5 tsp, ground (0.1 oz) dried oregano
- 2 cups prepared tomato sauce, warmed
Directions:
Preheat oven to 425°F‑ Evenly coat a 10‑inch quiche or pie plate with cooking spray, Spread potatoes to cover bottom and sides of dish; lightly coat with cooking spray. Bake until potatoes are lightly browned and crisp, about 30 minutes. In large skillet, melt butter; cook onion and garlic until tender, about 3 to 4 minutes. Stir in zucchini, pepper, and artichokes, cooking until crisp‑tender. In large bowl, beat together eggs, milk, cheese, basil, and oregano. Stir in vegetables and pour into potato shell. Reduce heat to 375°F and bake until knife inserted near center comes out clean, about 45 minutes. Serve with 1/2 cup sauce over each portion.
Serves 4
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Serves:
4
Serving Size:
Calories per Serving:
313 |
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| % Daily Value* |
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16% |
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23% |
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75% |
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48% |
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13% |
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26% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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