Recipes from Pilgrim's Kitchen

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Dilly Veggie Dunk

American Egg Board

Ingredients: 1 cup low-fat sour cream, sour half & half or plain yogurt 1 tablespoon minced onion 1/2 teaspoon dried dill weed 1 1/2 teaspoon Worcestershire sauce 1/4 teaspoon salt 1/4 teaspoon garlic salt 2 dash hot pepper sauce 3 hard-cooked EggsPlus eggs , sliced Directions: Combine all ingredients except eggs, fresh dill weed and dippers. Beat until well blended. Reserve 2 center hard-cooked egg slices for garnish. Chop remaining eggs. Stir chopped eggs into sour cream mixture. Cover and chill to blend flavors. Garnish with reserved egg slices and dill weed, if desired. Serve with fresh vegetable dippers.

Serves: 2 Serving Size: Calories per Serving: 256 % Daily Value*       Total Fat 18.6 g 29%         Saturated Fat 9.0 g 45%       Cholesterol 353 mg 118%       Sodium 733 mg 31%       Potassium 323 g      Calcium 184 g      Total Carbs 9 g 3%         Dietary Fiber 0 g 0%         Sugars 2 g      Protein 13 g      Sugar Alcohols 0 g   * Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.   Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g   Dietary Fiber   25g 30g Nutritional Information From CalorieKing.com