Recipes from Pilgrim's Kitchen

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Simply Great Grilled Chicken

National Chicken Council

Ingredients: 1 cut-up broiler-fryer chicken 1/2 cup soy sauce 1/4 cup sherry 2 tablespoons canola oil 2 cloves garlic, minced 1 teaspoon ground ginger 1/4 teaspoon nutmeg 1/2 teaspoon pepper Directions: In jar with lid, place soy sauce, sherry, canola oil, garlic, ginger and nutmeg; shake well and pour over chicken in bowl. Cover chicken and marinate in refrigerator 4 hours or more. Place chicken on prepared grill, skin side up, about 8-inches from heat; sprinkle with pepper. Grill chicken, turning and basting with sauce every 10 minutes, for about 1 hour or until fork can be inserted with ease. Makes 4 Servings.

Serves: 8 Serving Size: Calories per Serving: 273 % Daily Value*       Total Fat 19.6 g 30%         Saturated Fat 4.8 g 24%       Cholesterol 80 mg 27%       Sodium 815 mg 34%       Potassium 40 g      Calcium 4 g      Total Carbs 3 g 1%         Dietary Fiber 0 g 1%         Sugars 0 g      Protein 20 g      Sugar Alcohols 1 g   * Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.   Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g   Dietary Fiber   25g 30g Nutritional Information From CalorieKing.com