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Home > Recipes
Recipes from Pilgrim's Kitchen
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Chicken-Asparagus Chowder
National Chicken Council
Ingredients:
- 1 broiler-fryer chicken, cooked, skinned, boned, chopped
- 4 tablespoons butter-flavored margarine
- 5 tablespoons minced onion
- 6 tablespoons flour
- 5 cups chicken broth, warmed
- 1 cup sour cream
- 2 tablespoons white wine
- 1 can (10-1/2 ounces) cup asparagus spears
Directions:
In Dutch oven, melt margarine over medium-low heat. Add onion and saute until golden brown, about 3 minutes. Add flour, stirring and cooking about 2 minutes. Raise temperature to medium-high and slowly add chicken broth, stirring constantly until mixture boils, about 3 minutes; reduce heat to low. Place sour cream in 3-cup bowl; slowly stir in 1 cup of hot broth. Add sour cream-broth mixture to Dutch oven, stirring until smooth; add wine. Drain and chop asparagus into bite-size pieces. Add chicken and asparagus to Dutch oven, gently stirring.* Cool and pour chowder into freezer containers, leaving 1/2-inch space at top. Seal, label, date and freeze. To serve, allow to thaw slightly in refrigerator; place in saucepan and heat over medium temperature about 30 minutes until hot but not boiling, stirring as little as possible.
Makes 6 Servings
* Chowder may be served hot or frozen for later use. For smaller households, freeze in individual servings. |
Serves:
6
Serving Size:
Calories per Serving:
498 |
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| % Daily Value* |
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49% |
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50% |
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50% |
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75% |
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7% |
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2% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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