|
|
|
|
|
|
|
Home > Recipes
Recipes from Pilgrim's Kitchen
|
Calico Chicken Skillet Casserole
National Chicken Council
Ingredients:
- 1 pound broiler-fryer chicken breast fillets, cut in thick strips; or 1 pound chicken tenders
- 1-1/2 teaspoons mesquite flavored barbecue seasoning
- 1 package (5 ounces) yellow long grain rice
- 2 packages (5 ounces each) frozen gumbo vegetables
- 1 tablespoon vegetable oil
- 1/3 cup finely chopped onion
Directions:
Cook rice and vegetables according to package directions. Keep hot and do not drain. Sprinkle chicken with mesquite barbecue seasoning. In 10-inch nonstick frypan or stove top casserole dish, heat oil over medium temperature. Add chicken, then onion, stirring and cooking until chicken is brown and fork can be inserted with ease (about 5 minutes). To chicken in frypan, add cooked rice and gumbo vegetables, stirring well. Reduce heat to lowest temperature, cover and let sit about 5 minutes.
Makes 4 servings. |
Serves:
4
Serving Size:
Calories per Serving:
325 |
|
 |
| % Daily Value* |
|
|
|
9% |
|
|
10% |
|
|
|
18% |
|
|
|
11% |
|
|
|
|
|
|
|
|
|
13% |
|
|
16% |
|
|
|
|
|
|
|
|
|
|
|
|
* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
|
| |
Calories: |
 |
2,000 |
|
2,500 |
|
| Total Fat |
Less than |
|
65g |
|
80g |
| Sat Fat |
Less than |
|
20g |
|
25g |
| Cholesterol |
Less than |
|
300mg |
|
300mg |
| Sodium |
Less than |
|
2,400mg |
|
2,400mg |
| Total Carbohydrate |
|
|
300g |
|
375g |
| Dietary Fiber |
|
|
25g |
|
30g |
|
|
|
Nutritional Information From
CalorieKing.com
|
|
|
|
|
|