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Recipes from Pilgrim's Kitchen

Chicken & Vegetable Ragout


National Chicken Council

Ingredients:
  • 1 cup Uncle Ben’s Original Brown Rice
  • 2 tablespoons olive oil, divided
  • 1 pound chicken tenders
  • 4 cloves garlic, sliced
  • 1 cup green beans
  • 1 cup zucchini slices
  • 1 cup mushroom slices
  • 1 1/2 teaspoon chopped fresh basil leaves
  • 1/2 teaspoon fresh thyme leaves (1/4 dried)
  • 2 tomatoes, cut or chopped into 8 pieces each

Directions:
Prepare rice according to package directions. Heat 1 tablespoon oil in large non-stick skillet. Add chicken and cook 2-3 minutes each side or until cooked through. Remove from skillet and set aside. Add remaining oil, garlic, green beans, zucchini and cook for 2 –3 minutes. Add mushrooms and herbs and cook 2 minutes more. Add tomatoes and cook until heated through. Top ragout over chicken and serve with rice.Preparation time: 40 minutes

Serves 4



Serves: 4
Serving Size:
Calories per Serving: 261
% Daily Value*   
   Total Fat 8.8 g
14%   
     Saturated Fat 1.1 g
6%   
   Cholesterol 55 mg
18%   
   Sodium 527 mg
22%   
   Potassium 359 g
 
   Calcium 32 g
 
   Total Carbs 18 g
6%   
     Dietary Fiber 3 g
13%   
     Sugars 3 g
 
   Protein 31 g
 
   Sugar Alcohols 0 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
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