Recipes from Pilgrim's Kitchen

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Simple Spinach Strata

American Egg Board

Ingredients: 1 package (6 oz.) restaurant-style seasoned croutons 8 EggsPlus eggs 1/2 cup reduced-fat mayonnaise 2 cups nonfat or low-fat milk 2 tablespoons honey Dijon mustard 1 teaspoon salt 1/4 teaspoon ground black pepper 1 package (10 oz.) frozen chopped spinach, thawed and well-drained 1 can (14 oz.) artichoke hearts, drained and chopped Directions: Evenly coat a 13x9-inch baking pan with cooking spray. Sprinkle croutons evenly over bottom. In a medium bowl, beat together eggs, mayonnaise, milk, mustard, salt if desired, and pepper until well blended. Stir in spinach and artichokes. Pour mixture over croutons; spread to distribute evenly. Cover with plastic wrap or foil and refrigerate several hours or overnight. When ready to bake, preheat oven to 3S0°F. Remove strata from refrigerator and let stand for 10 minutes while oven preheats. Uncover and bake until puffed and lightly browned at the edges and knife inserted in center comes out clean, about 30 to 35 minutes. Serve warm.

Serves: 4 Serving Size: Calories per Serving: 526 % Daily Value*       Total Fat 23.2 g 36%         Saturated Fat 5.9 g 30%       Cholesterol 438 mg 146%       Sodium 1,822 mg 76%       Potassium 398 g      Calcium 283 g      Total Carbs 52 g 17%         Dietary Fiber 7 g 28%         Sugars 6 g      Protein 26 g      Sugar Alcohols 0 g   * Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.   Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g   Dietary Fiber   25g 30g Nutritional Information From CalorieKing.com