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Home > Recipes
Recipes from Pilgrim's Kitchen
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Asian Barbecue Chicken
National Chicken Council - Brenda Goll, Salina, KS
Ingredients:
- 3 pounds (about 8) chicken thighs, skin removed
- 1/4 cup hoisin sauce
- 1/4 cup honey
- 1/4 cup soy sauce
- 2 tablespoons orange juice
- 4 cloves garlic, minced
- 2 tablespoons chopped green onion
- 1 teaspoon grated fresh ginger
- 1/8 teaspoon cayenne pepper
Directions:
In large sealable plastic bag, mix together hoisin sauce, honey, soy sauce, orange juice, garlic, green onion, ginger and cayenne pepper. Add chicken thighs and marinate at least 1 hour in refrigerator. Remove chicken and place marinade in small saucepan over medium high heat; boil 2 minutes. Arrange thighs on broiler pan and place on oven rack in medium or low position. Broil about 15 minutes, turn and broil about 10 minutes more, basting occasionally with marinade until thighs are done, taking care not to burn. Garnish with green onions. Makes 6 servings. |
Serves:
6
Serving Size:
Calories per Serving:
298 |
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| % Daily Value* |
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13% |
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11% |
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57% |
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43% |
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6% |
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2% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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