Recipes from Pilgrim's Kitchen

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Balsamic-Molasses Chicken

National Chicken Council - John Turley, Meriden, CT

Ingredients: 4 boneless, skinless chicken breasts 1/3 cup molasses 1/3 cup balsamic vinegar 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 2 cloves garlic, crushed 1 teaspoon dried basil Directions: In medium bowl, mix together molasses and balsamic vinegar. Add salt, pepper, crushed garlic and basil, stirring to mix well. In casserole dish, place chicken and pour over the marinade, turning to coat chicken on all sides. Place in refrigerator to marinate 30 minutes. Remove from refrigerator, cover casserole and place in 350 degree F. oven. Bake about 30 minutes or until chicken is fork tender. Makes 4 servings.

Serves: 4 Serving Size: Calories per Serving: 195 % Daily Value*       Total Fat 1.5 g 2%         Saturated Fat 0.0 g 0%       Cholesterol 60 mg 20%       Sodium 392 mg 16%       Potassium 421 g      Calcium 64 g      Total Carbs 24 g 8%         Dietary Fiber 0 g 0%         Sugars 18 g      Protein 23 g      Sugar Alcohols 0 g   * Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.   Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g   Dietary Fiber   25g 30g Nutritional Information From CalorieKing.com