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Chicken and Shiitake Mushroom Dumplings


National Chicken Council - Wendy Tien, Washington, DC

Ingredients:
  • 1 pound boneless, skinless chicken thighs
  • 1 package (about 40) wonton skins
  • 8 dried shiitake mushrooms
  • 1 tablespoon soy sauce
  • 4 tablespoons sesame oil
  • 1 tablespoon minced fresh ginger
  • 6 scallions, thinly sliced
  • 1/2 teaspoon pepper
  • 1/2 teaspoon salt
  • 5 tablespoons vegetable oil, divided

Directions:
To reconstitute mushrooms, place in small bowl and cover with boiling water; let sit 10 minutes, drain thoroughly, squeezing out excess liquid and dice. Finely dice chicken, place in medium bowl and stir in soy sauce. In small bowl, mix together sesame oil, ginger, scallions, pepper and salt. Stir into chicken mixture and add diced mushrooms. On each wonton skin, spoon 1 heaping teaspoon of the mixture. Moisten edges of wonton skin with water, fold diagonally, seal and crimp edges. Stand dumpling on end. Using a heavy sautÄ pan with lid, place on high heat and add 1 tablespoon of the vegetable oil. Arrange dumplings (pot stickers) in pan (do not crowd), reduce heat to medium and add about 2 tablespoons water. Place lid on pan and cook about 2 minutes; remove lid and cook about 1 minute more. (Do not touch dumplings while cooking or they will not develop a crust.) Repeat until all are cooked. Serve as appetizers with Dipping Sauce. Makes about 40 pot stickers.

Dipping Sauce: In small bowl, mix together 4 tablespoons soy sauce; 4 tablespoons chili-garlic sauce; 4 tablespoons balsamic vinegar; and 2 teaspoons sugar. Let sit to blend flavors.


Serves: 4
Serving Size:
Calories per Serving: 597
% Daily Value*   
   Total Fat 35.8 g
55%   
     Saturated Fat 11.9 g
60%   
   Cholesterol 85 mg
28%   
   Sodium 1,350 mg
56%   
   Potassium 280 g
 
   Calcium 19 g
 
   Total Carbs 47 g
16%   
     Dietary Fiber 6 g
23%   
     Sugars 3 g
 
   Protein 26 g
 
   Sugar Alcohols 0 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
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