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Home > Recipes
Recipes from Pilgrim's Kitchen
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Almond Yogurt Chicken Bombay
National Chicken Council
Ingredients:
- 4 chicken leg-thigh combinations
- 1/2 cup lemon juice
- 2 garlic cloves, minced
- 2 teaspoons coriander
- 2 teaspoons freshly grated ginger
- 1 teaspoon cumin
- 1 teaspoon dried crushed red pepper flakes
- 1 teaspoon vegetable oil
- 1/4 teaspoon salt
Directions:
In a zip-lock plastic bag, mix together lemon juice, garlic, coriander, ginger, cumin, red pepper and salt. Remove 2 tablespoons of mixture and set aside. Place chicken in plastic bag, seal and shake to coat. Marinate in refrigerator 30 minutes. Remove chicken from marinade; drain. Place chicken, skin side up, on rack in jelly roll pan. Add vegetable oil to reserved marinade and brush on chicken. Bake, brushing occasionally with reserved marinade, in 400°F. oven 40 minutes or until fork can be inserted in chicken with ease. To serve, place chicken on serving platter and garnish with cilantro sprigs and red chili peppers. Serve Almond Yogurt Sauce in separate bowl for spooning over chicken. Makes 4 servings.
Almond Yogurt Sauce: In small bowl, mix together 1/3 cup plain yogurt, 2 tablespoons minced green onion, 2 tablespoons chopped toasted almonds, 1/2 teaspoon coriander and 1/2 teaspoon dried crushed red pepper flakes. Refrigerate until served. |
Serves:
4
Serving Size:
Calories per Serving:
408 |
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| % Daily Value* |
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42% |
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39% |
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57% |
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37% |
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1% |
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2% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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