Recipes from Pilgrim's Kitchen

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Almost Indian Chicken

National Chicken Council

Ingredients: 1 whole cut-up chicken 2 tablespoons olive oil 1 piece ("1x1") ginger, cut in slivers 2 cloves garlic, crushed 1 large onion, sliced thin 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon dried parsley flakes 1/8 teaspoon freshly ground pepper 3/4 cup plain yogurt 1/2 cup chicken broth, divided 1-1/2 tablespoons cornstarch 2 teaspoons soy sauce 1/2 teaspoon curry powder Directions: In frypan, place oil and heat over medium temperature. Add chicken, ginger, garlic and onion; sauté about 10 minutes or until chicken is brown on all sides and onion is transparent. Drain oil from frypan. In medium bowl, mix together cumin, coriander, parsley flakes, curry powder, pepper, yogurt and 1/4 cup of the chicken broth. Pour mixture over chicken and simmer about 40 minutes or until fork can be inserted in chicken with ease. Remove chicken to platter. In small bowl, mix together cornstarch, soy sauce and remaining 1/4 cup chicken broth; add to frypan and cook, stirring, about 2 minutes or until thickened. Pour sauce over chicken. Makes 6 servings.

Serves: 6 Serving Size: Calories per Serving: 574 % Daily Value*       Total Fat 38.9 g 60%         Saturated Fat 0.7 g 4%       Cholesterol 191 mg 64%       Sodium 435 mg 18%       Potassium 139 g      Calcium 73 g      Total Carbs 11 g 4%         Dietary Fiber 1 g 2%         Sugars 4 g      Protein 41 g      Sugar Alcohols 0 g   * Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.   Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g   Dietary Fiber   25g 30g Nutritional Information From CalorieKing.com