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Home > Recipes
Recipes from Pilgrim's Kitchen
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Apple Chicken Delight
National Chicken Council
Ingredients:
- 4 boneless, skinless chicken breast halves
- 1/4 cup flour
- 1/2 teaspoon cinnamon
- 1/2 teaspoon salt
- 3 tablespoons canola oil
- 1/2 cup apple cider
- 1 tablespoon cornstarch
- 1/2 cup pineapple preserves
- 1/4 cup toasted pecans, coarsely chopped
Directions:
In shallow dish, place flour. Sprinkle chicken with cinnamon and salt. Dredge chicken in flour, one piece at a time. In large frypan, place canola oil over medium heat. Add chicken and cook, turning frequently, about 20 minutes or until light brown and fork can be inserted with ease. Remove chicken to serving platter and keep warm. Pour off liquid from frypan and add apple cider. Slowly whisk in cornstarch, mixing well. Stir in pineapple preserves. Add pecans and simmer until thickened, about 3 minutes. Pour sauce over chicken and garnish with apple rings and pecan halves. Makes 4 servings. |
Serves:
4
Serving Size:
Calories per Serving:
365 |
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| % Daily Value* |
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26% |
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6% |
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20% |
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22% |
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11% |
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4% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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