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Recipes from Pilgrim's Kitchen

Apple Arbor Chicken


National Chicken Council

Ingredients:
  • 2 Whole broiler-fryer chicken breasts, halved, skinned and boned
  • 5 tablespoons butter, divided
  • 1 large red onion, thinly sliced
  • 2 large Red Delicious apples, peeled, cored and sliced
  • 1/4 cup apple cider
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon nutmeg
  • 3 tablespoons chopped cilantro
  • 2 teaspoons brown sugar
  • 3 tablespoons milk
  • 1/2 cup flour
  • 1/4 cup half-and-half cream

Directions:
In electric or other frypan, place 3 tablespoons of butter and melt over medium heat. Add onion and cook about 2 minutes or until soft. Stir in apples, cider, cilantro, sugar, cinnamon, salt, allspice, cloves and nutmeg. Cook about 8 minutes or until apples are tender. Remove apple mixture from frypan, set aside and keep warm. Moisten chicken with milk. In small dish, place flour. Roll chicken, one piece at a time, in flour to coat. In same frypan, place remaining 2 tablespoons butter and melt over medium heat. Add chicken and cook, turning, about 16 minutes or until brown on all sides. Remove to serving platter and keep hot. Return apple mixture to frypan. Stir in half-and-half cream and thoroughly heat. Spoon apple mixture over chicken. Garnish with apple wedges and cilantro sprigs.

Makes 4 servings.


Serves: 4
Serving Size:
Calories per Serving: 390
% Daily Value*   
   Total Fat 18.1 g
28%   
     Saturated Fat 10.3 g
52%   
   Cholesterol 104 mg
35%   
   Sodium 641 mg
27%   
   Potassium 252 g
 
   Calcium 65 g
 
   Total Carbs 34 g
11%   
     Dietary Fiber 3 g
11%   
     Sugars 16 g
 
   Protein 26 g
 
   Sugar Alcohols 0 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
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