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Home > Recipes
Recipes from Pilgrim's Kitchen
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Chicken Picante
Ingredients:
- 4 Pilgrim's Pride boneless/skinless breast halves
- 1/3 cup medium chunky taco sauce or picante sauce
- 2 ½ tablespoons Dijon mustard
- 4 tablespoons fresh lime juice
- 1 tablespoon margarine or butter
- 4 tablespoons non-fat plain yogurt, divided
- 1 lime, sliced & halved, for garnish, if desired
- Cilantro or parsley, chopped, if desired
Directions:
Mix taco or picante sauce, mustard and lime juice in a bowl. Add chicken breasts, turning to coat.
Melt margarine in a nonstick fry pan over medium heat. Remove chicken from sauce into frypan. Cook, turning, about 10 minutes or until lightly browned on all sides. Add remaining sauce, cover and cook until fork can be inserted in chicken with ease.
Remove chicken to a serving platter. Heat sauce 1 minute. Pour over chicken. Place 1 tablespoon yogurt on each breast half and top each with a lime slice. Garnish with chopped cilantro or parsley, if desired.
Serves 4
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Serves:
4
Serving Size:
Calories per Serving:
259 |
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| % Daily Value* |
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9% |
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2% |
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40% |
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36% |
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3% |
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4% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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