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Home > Recipes
Recipes from Pilgrim's Kitchen
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Spiced Chicken Meatballs in Split Pea Pilaf
National Chicken Council
Ingredients:
- 2 pounds ground chicken
- 1 cup fresh bread crumbs
- 2 eggs
- 1 1/2 tsps pumpkin pie spice
- 2 tsps salt
- 1/4 cup fresh parsley, chopped and divided
Pilaf:- 1 TBLS olive oil
- 1 onion
- 16 ounces yellow split peas
- 7 cups chicken broth
- 1 cup dried apricots, diced
- 1 cup walnuts, chopped
- 1/4 cup chives, chopped
- 3 TBLS mint, chopped
- 1/4 tsp salt
- 1/4 tsp black pepper
Directions:
Preheat oven to 450 F. Spray jelly roll pan with non-stick vegetable spray.
In medium bowl, blend together ground chicken, bread crumbs, eggs, pumpkin pie spice, 2 teaspoons salt and half (one-eighth cup) chopped parsley. Knead mixture with hands until it is smooth. Wet hands and form mixture into meatballs, each about 1 1/2 inches in diameter. Place meatballs on prepared jelly roll pan; bake in oven for 10 minutes.
In very large soup pot, warm olive oil over medium heat. Stir in onion; cook until softened, about 5 minutes. Stir in split peas, chicken broth, apricots and walnuts. Gently stir in meatballs. Increase heat to high; bring broth to a boil. Cover pan; reduce heat to low.
Simmer for 30 minutes, until split peas are tender. Stir in remaining parsley, chives, mint, salt and pepper.
Serves 6
Pilaf
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Serves:
6
Serving Size:
Calories per Serving:
857 |
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| % Daily Value* |
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56% |
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41% |
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84% |
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85% |
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26% |
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94% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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