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Spiced Chicken Meatballs in Split Pea Pilaf


National Chicken Council

Ingredients:
  • 2 pounds ground chicken
  • 1 cup fresh bread crumbs
  • 2 eggs
  • 1 1/2 tsps pumpkin pie spice
  • 2 tsps salt
  • 1/4 cup fresh parsley, chopped and divided
     Pilaf:
  • 1 TBLS olive oil
  • 1 onion
  • 16 ounces yellow split peas
  • 7 cups chicken broth
  • 1 cup dried apricots, diced
  • 1 cup walnuts, chopped
  • 1/4 cup chives, chopped
  • 3 TBLS mint, chopped
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Directions:
Preheat oven to 450 F. Spray jelly roll pan with non-stick vegetable spray.

In medium bowl, blend together ground chicken, bread crumbs, eggs, pumpkin pie spice, 2 teaspoons salt and half (one-eighth cup) chopped parsley. Knead mixture with hands until it is smooth. Wet hands and form mixture into meatballs, each about 1 1/2 inches in diameter. Place meatballs on prepared jelly roll pan; bake in oven for 10 minutes.

In very large soup pot, warm olive oil over medium heat. Stir in onion; cook until softened, about 5 minutes. Stir in split peas, chicken broth, apricots and walnuts. Gently stir in meatballs. Increase heat to high; bring broth to a boil. Cover pan; reduce heat to low.

Simmer for 30 minutes, until split peas are tender. Stir in remaining parsley, chives, mint, salt and pepper.

Serves 6

Pilaf




Serves: 6
Serving Size:
Calories per Serving: 857
% Daily Value*   
   Total Fat 36.6 g
56%   
     Saturated Fat 8.2 g
41%   
   Cholesterol 251 mg
84%   
   Sodium 2,034 mg
85%   
   Potassium 1,447 g
 
   Calcium 147 g
 
   Total Carbs 78 g
26%   
     Dietary Fiber 24 g
94%   
     Sugars 21 g
 
   Protein 58 g
 
   Sugar Alcohols 0 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
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