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Recipes from Pilgrim's Kitchen

Chicken Agrodolce


Art Institute of Charlotte, NC

Ingredients:
  • 1 whole chicken, cut into 8 pieces
  • 1 TBLS olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 onion, diced finely
  • 1 carrot, peeled and diced finely
  • 1 celery stalk, diced finely
  • 4 cloves garlic, minced
  • 1 tablespoon dried rosemary, minced or crushed
  • 1 teaspoon dried oregano
  • 1 can (14.5 oz) diced tomatoes, drained
  • 1 red bell pepper, julienned
  • 1 green bell pepper, julienned
  • 1 yellow bell pepper, julienned
  • ¾ cup white wine
  • 2 tablespoons balsamic vinegar

Directions:
In large Dutch oven or ovenproof, lidded skillet, warm olive oil over medium high heat. Season pieces of chicken with salt and pepper. Place chicken in pan in single layer (in batches, if necessary), and cook chicken, turning, until well browned, about 10 minutes per side. Remove chicken from pan and set aside.

Preheat oven to 325 degrees.

To pan on stove, add onion, carrot and celery; sauté until slightly softened, about 2 -3 minutes. Add garlic, rosemary and oregano; sauté one minute more. Add tomatoes and peppers; cook 3 – 4 minutes. Add wine, increase heat to high and boil until liquid reduces by half, about 8 minutes. Add vinegar.

Return chicken pieces to pan, cover and place in oven. Cook chicken until tender and cooked through, about 45 minutes.

Serves 4



Serves: 4
Serving Size:
Calories per Serving: 630
% Daily Value*   
   Total Fat 37.9 g
58%   
     Saturated Fat 0.6 g
3%   
   Cholesterol 190 mg
63%   
   Sodium 1,119 mg
47%   
   Potassium 355 g
 
   Calcium 61 g
 
   Total Carbs 20 g
7%   
     Dietary Fiber 5 g
19%   
     Sugars 8 g
 
   Protein 42 g
 
   Sugar Alcohols 4 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
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