|
|
|
|
|
|
|
Home > Recipes
Recipes from Pilgrim's Kitchen
|
Pilgrim's Pride Breast of Chicken Sauce Piquant
Greta's Virtual Kitchen
Ingredients:
- 2 Tablespoons butter
- 2 Cups chopped onion
- 1 1/2 Cups chopped green bell pepper
- 1 Cup chopped celery
- 1 8 Ounce can tomato sauce
- 1 28 Ounce can petite diced tomatoes (lightly drained)
- 1 Minced jalapeño (fresh preferred)
- 1 Bay leaf
- 2 Teaspoons minced garlic
- ½ Teaspoon each of red, white and black pepper, or less, to taste
- 2 Tablespoons sugar
- ½ Teaspoon salt
- 2 ½ Cup chicken stock or water
- 8 Pilgrim’s Pride chicken breasts (boneless and skinless)
Directions:
Melt butter over high heat in large sauté pan or black iron skillet. Sear the chicken breasts and remove to a plate. Add onion, bell pepper and celery to the pan and cook about three minutes. Add the tomato sauce, diced tomatoes, diced jalapeño, bay leaf, garlic and all three peppers. Stir well until blended. Cook about 3 minutes, add the stock (or water), salt and sugar.
Bring mixture to a boil, and then reduce heat to simmer. Simmer on low heat for 20-25 minutes until all flavors are well blended. Add chicken breast to pan. Turn heat to high, cover pan and bring to boil. Boil 1 minute, then turn heat off, cover and let dish sit 5 to 10 minutes. Serve over rice.
This dish holds well when your eating time is unknown, and even tastes better re-heated!
|

Serves:
8
Serving Size:
Calories per Serving:
189 |
|
 |
| % Daily Value* |
 |
|
|
7% |
|
|
10% |
 |
|
|
23% |
 |
|
|
50% |
|
|
|
|
|
|
 |
|
|
5% |
|
|
14% |
|
|
|
 |
|
|
|
|
|
|
|
 |
* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
|
| |
Calories: |
 |
2,000 |
 |
2,500 |
 |
| Total Fat |
Less than |
 |
65g |
 |
80g |
| Sat Fat |
Less than |
 |
20g |
 |
25g |
| Cholesterol |
Less than |
 |
300mg |
 |
300mg |
| Sodium |
Less than |
 |
2,400mg |
 |
2,400mg |
| Total Carbohydrate |
|
 |
300g |
 |
375g |
| Dietary Fiber |
|
 |
25g |
 |
30g |
|
|
|
Nutritional Information From
CalorieKing.com
|
|
|
|
|
|