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Recipes from Pilgrim's Kitchen

Eggs Sardou


Greta's Virtual Kitchen

Ingredients:
  • 8 EggsPlus poached
  • 1 Box frozen artichoke hearts heated
  • 3 Cups fresh spinach chopped
  • ½ Teaspoon freshly ground black pepper
  • ¼ Teaspoon salt
  • 2 Tablespoons butter
  • 2 Ounces Prosciutto ham chopped
  • 1 Cup Hollandaise Sauce

Directions:
Sauté chopped spinach in 2 tablespoons butter until wilted.

Add 1-1/3 cup Béchamel Sauce and warm for 5 minutes over low heat, stirring continuously.

Mix in salt and pepper

Béchamel Sauce

½ Cup butter
½ Cup all-purpose flour
2 Cups chicken stock or broth, heated
1 Cup heavy cream
Salt and pepper to taste

Melt butter in a saucepan and add flour to make a white roux.

Slowly add hot stock and incorporate until smooth.

Simmer 5 minutes, stirring occasionally.

Add cream, salt and pepper.

Keep on very low simmer until ready to use.

Sauce may be kept in refrigerator for other recipes.

Poaching EggsPlus

In a large saucepan add 1-1/2 quarts water and 2 tablespoons of vinegar. After bringing to a boil reduce to simmer.

Break eggs into a cup one at a time and slide each gently into the simmering water. Be careful not to overcrowd the eggs or break the yolks.

Simmer for 3 to 4 minutes until egg is firm, but soft.

Remove each egg individually with a slotted spoon and trim any excess white off to make them each even.

Hollandaise Sauce

3 EggPlus yolks
2 Tablespoons warm water
1 Stick of melted butter
2 Teaspoons lemon juice
Salt & pepper to taste
Dash of Cayenne pepper, if desired

Place egg yolks in a double boiler over simmering water.

Whisk yolks with warm water until they thicken and form a ribbon.

Remove from heat and gradually add melted butter, whipping continuously until all are incorporated.

Add lemon juice and seasonings to taste.

Sauté Canadian bacon in one-tablespoon butter until warm.

To Serve

Put ½ cup creamed spinach on a plate.

Add several pieces of hot artichoke heart.

Place poached egg on top and drizzle with Hollandaise Sauce.

Garnish Hollandaise Sauce with chopped Proscuitto ham.

Serve hot



Serves: 8
Serving Size:
Calories per Serving: 160
% Daily Value*   
   Total Fat 11.4 g
18%   
     Saturated Fat 5.1 g
26%   
   Cholesterol 229 mg
76%   
   Sodium 567 mg
24%   
   Potassium 168 g
 
   Calcium 72 g
 
   Total Carbs 6 g
2%   
     Dietary Fiber 2 g
9%   
     Sugars 0 g
 
   Protein 9 g
 
   Sugar Alcohols 0 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
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