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Recipes from Pilgrim's Kitchen

Sunday Brunch Chicken Salad


Greta's Virtual Kitchen

Ingredients:
  • 5 Pilgrim's Pride boneless, skinless chicken breasts
  • 1 cup lightly toasted macadamia nuts, chopped
  • 1 small bag mixed mesculin spring greens
  • 1 small bag baby spinach
  • pint strawberries washed sliced and sprinkled with ¼ cup sugar
  • 0.25 cup (7.1 oz) Sugars, Granulated
  • 1 mango peeled and diced
  • 1 cup grated smoked or regular Gouda cheese

Directions:
Salad dressing

1 cup roasted raspberry chipotle sauce (Fisher & Weiser or other available brands)
½ cup canola oil
¼ cup red wine vinegar

Mix well with a whisk and serve.

Season chicken with a generous amount of Cajun spice, seasoned salt and 2 tablespoons of olive oil. Grill chicken on outdoor grill or on a grill pan on the stove. Cook at least 4-5 minutes per side and slice. In a large bowl, put all other ingredients together and mix with salad dressing. Add chicken and serve.

Serves 6



Serves: 6
Serving Size:
Calories per Serving: 428
% Daily Value*   
   Total Fat 26.4 g
41%   
     Saturated Fat 7.7 g
39%   
   Cholesterol 82 mg
27%   
   Sodium 453 mg
19%   
   Potassium 250 g
 
   Calcium 253 g
 
   Total Carbs 24 g
8%   
     Dietary Fiber 5 g
19%   
     Sugars 17 g
 
   Protein 30 g
 
   Sugar Alcohols 0 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
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