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Recipes from Pilgrim's Kitchen

Roasted Chicken Breasts with Fresh Corn, Tomatoes and Zucchini


Greta's Virtual Kitchen

Ingredients:
  • 6 Pilgrims Pride boneless, skinless chicken breasts
  • 2 garlic cloves, minced
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon minced fresh thyme
  • 1 teaspoon minced fresh Rosemary
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons butter
  • 2 cups fresh corn kernels (about 4 ears) or frozen kernels
  • 1 small red or purple bell pepper, seeded and thinly sliced
  • 2 small zucchini sliced
  • 2 small yellow squash sliced
  • 20 red cherry tomatoes

Directions:
In a bowl mix together garlic, lemon zest and juice, salt and pepper, 2 teaspoons of the thyme and rosemary. Whisk in oil. Place chicken breasts in a glass or plastic container and pour the marinade over it and cover and refrigerate at least 2 hours or overnight turning several times.

When ready to cook, preheat the oven to 400°F In a large cast iron skillet melt the butter over medium high heat. Add the corn, bell pepper, zucchini, squash and remaining thyme. Sauté until lightly brown about 4 minutes. Season with salt and pepper to taste. Remove chicken from the marinade and place on top of the vegetables in the skillet. Place the skillet in the oven and bake for 15 minutes and serve.

Serves 6



Serves: 6
Serving Size:
Calories per Serving: 341
% Daily Value*   
   Total Fat 13.4 g
21%   
     Saturated Fat 3.5 g
18%   
   Cholesterol 70 mg
23%   
   Sodium 420 mg
18%   
   Potassium 722 g
 
   Calcium 39 g
 
   Total Carbs 35 g
12%   
     Dietary Fiber 5 g
19%   
     Sugars 3 g
 
   Protein 28 g
 
   Sugar Alcohols 0 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
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