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Feta Chicken for Two


Ingredients:
  • 2 boneless/skinless Pilgrim's Pride chicken breast halves (pounding the breast halves slightly flatter makes the cheese stay on more easily)
  • 4 tablespoons Homemade vinaigrette or bottled Italian dressing
  • Feta cheese, crumbled
  • Parmesan or Romano cheese, grated
  • 2 Roma tomatoes, thinly sliced
  • 2 green onions, finely chopped
  • 4 slices sourdough bread (sandwich size)
  • olive oil

Directions:
Marinate chicken breasts in homemade vinaigrette or Italian dressing for at least 1 hour. Remove from marinade and place on a broiler pan that has been lightly sprayed or wiped with olive oil. Discard marinade.

Broil chicken breasts, about 7 - 10 minutes per side, or until done. Remove pan from broiler.

Sprinkle one side of sourdough bread slices with olive oil. Place on broiler pan (oil side up) with chicken.

Sprinkle each breast with finely crumbled feta cheese, plus Parmesan or Romano. Broil chicken and bread in oven until cheese is just slightly melted, and bread is lightly toasted. Watch carefully!

Remove chicken and toast from oven. Place a piece of toast on each serving plate. Cover with sliced tomato and a chicken breast on top of each; sprinkle with chopped green onions. Lightly drizzle with additional dressing if desired. Serve with a green salad.

Serves 2



Serves: 2
Serving Size:
Calories per Serving: 708
% Daily Value*   
   Total Fat 23.3 g
36%   
     Saturated Fat 5.7 g
29%   
   Cholesterol 140 mg
47%   
   Sodium 1,838 mg
77%   
   Potassium 219 g
 
   Calcium 158 g
 
   Total Carbs 66 g
22%   
     Dietary Fiber 3 g
13%   
     Sugars 5 g
 
   Protein 61 g
 
   Sugar Alcohols 0 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
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