Recipes from Pilgrim's Kitchen

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Autumn Chicken Carnivale

Shannon Kohn - Simpsonville, SC

Ingredients: 4 serving (4 oz) Chicken, Breasts, Boneless, Skinless, raw 1/2 cup coarsely chopped onion 1 cup chicken stock 1/2 cup canned pumpkin purée 1/2 cup heavy cream 1/3 cup coarsely chopped roasted red peppers 3/4 teaspoon salt 1/4 teaspoon paprika 1/3 cup finely crushed ginger snap cookies 3 tablespoons flour 1/2 teaspoon salt 1 serving Herbs & Spices, Thyme, ground 1 tablespoon milk 3 cups cooked white rice 1/2 teaspoon ground thyme 1 egg, beaten Directions: Between 2 sheets wax paper, place chicken and pound to 3/8 inch thickness. Cut each in half, making 8 thin pieces of chicken. Coat large nonstick skillet with cooking spray and place over medium heat. Add onion and sauté until transparent, about 3 minutes. Whisk in chicken stock and pumpkin purée. Reduce heat to low and whisk in cream, roasted red peppers, salt and paprika. Continue to simmer over low heat about 10 minutes or until thickened and reduced. In shallow bowl, mix together ginger snap crumbs, flour, thyme and salt. In separate shallow bowl, combine egg and milk. Lightly spray another large skillet with cooking spray and place over medium heat. Dip chicken pieces in egg mixture and then ginger snap crumbs, coating well. Add chicken to skillet and cook about 2 minutes per side until brown and cooked through. Place rice on large serving platter and arrange chicken on top. Spoon pumpkin sauce over chicken and garnish with chopped parsley. Makes 4 servings.

Serves: 4 Serving Size: Calories per Serving: 841 % Daily Value*       Total Fat 49.4 g 76%         Saturated Fat 27.9 g 140%       Cholesterol 277 mg 92%       Sodium 1,425 mg 59%       Potassium 267 g      Calcium 135 g      Total Carbs 69 g 23%         Dietary Fiber 3 g 10%         Sugars 11 g      Protein 33 g      Sugar Alcohols 0 g   * Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.   Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g   Dietary Fiber   25g 30g Nutritional Information From CalorieKing.com