Recipes from Pilgrim's Kitchen

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Nicey-Spicy Chicken

Caitlyn Zeller Laramie,WY

Ingredients: 6 boneless, skinless chicken breast halves 1 tablespoon chili powder 1/2 teaspoon cayenne pepper 1/4 teaspoon freshly ground pepper 4 tablespoons olive oil 4 tablespoons minced garlic 1 1/2 cups chopped green onions 1/2 cup chopped fresh parsley 1 tablespoon brown sugar 1/4 cup soy sauce 1/2 cup beer 3 tablespoons lemon juice 3 cups cooked white rice Directions: 6 boneless, skinless chicken breast halves 1 tablespoon chili powder 1/2 teaspoon cayenne pepper 1/4 teaspoon freshly ground pepper 4 tablespoons olive oil 4 tablespoons minced garlic 1 1/2 cups chopped green onions 1/2 cup chopped fresh parsley 1 tablespoon brown sugar 1/4 cup soy sauce 1/2 cup beer 3 tablespoons lemon juice 3 cups cooked white rice fresh chives parsley sprigs

Serves: 4 Serving Size: Calories per Serving: 491 % Daily Value*       Total Fat 17.1 g 26%         Saturated Fat 2.2 g 11%       Cholesterol 90 mg 30%       Sodium 1,359 mg 57%       Potassium 294 g      Calcium 63 g      Total Carbs 46 g 15%         Dietary Fiber 3 g 10%         Sugars 5 g      Protein 41 g      Sugar Alcohols 1 g   * Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.   Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g   Dietary Fiber   25g 30g Nutritional Information From CalorieKing.com