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Recipes from Pilgrim's Kitchen

Chicken Garnaches


Pilgrim's Pride

Ingredients:
  • 1 pound of Pilgrim’s Pride Eat Well Stay Healthy Chicken Breast Strips
  • 8 corn tortillas (6 inch)
  • 2 teaspoon of olive oil
  • 2 tomatoes, finely chopped
  • 1/2 avocado, chopped
  • 1 hard cooked egg white, finely chopped
  • 1 teaspoon apple cider vinegar
  • 3 cups green cabbage, finely shredded
  • 1 cup Texas Salsa (or your favorite store brand)
  • 2 tablespoons of Queso Fresco, grated cheese

Directions:
  • Preheat oven to 350°F
  • Mix cabbage with 1 tsp of apple cider vinegar adding salt and pepper for taste and set aside.
  • Lightly brush tortillas on one side with olive oil.
  • Arrange tortillas on baking sheet, coated side up, and bake for about 10 minutes or until lightly browned.
  • Place tortillas on cooling rack.
  • Cook chicken strips per package instructions.
  • Dice chicken into small pieces
  • Arrange tortillas on a platter placing 1/4 cup cabbage and 1/2 cup chicken.
  • Divide tomatoes, avocado, egg white and cheese and evenly distribute on top of the chicken.
Serve with Texas Salsa.

Texas Salsa

4.5 ounce can ripe olives, pitted and chopped
8 ounce jar chunky picante sauce
10 ounce can Rotel tomatoes with green chilies, drained
2 tablespoons lemon juice
2 ripe tomatoes, diced
6 green onions, thinly sliced including tops
1 clove garlic, minced
1 teaspoon salt
1/4 teaspoon black pepper

  • Combine all ingredients.

Serves 4



Serves: 4
Serving Size:
Calories per Serving: 498
% Daily Value*   
   Total Fat 20.1 g
31%   
     Saturated Fat 3.6 g
18%   
   Cholesterol 109 mg
36%   
   Sodium 1,206 mg
50%   
   Potassium 571 g
 
   Calcium 177 g
 
   Total Carbs 35 g
12%   
     Dietary Fiber 7 g
28%   
     Sugars 7 g
 
   Protein 48 g
 
   Sugar Alcohols 0 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
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