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Recipes from Pilgrim's Kitchen

Italian Chicken, Roasted Pepper & Pasta Dinner


Pilgrim's Pride

Ingredients:
  • 1 package of Pilgrim’s Pride Eat Well Stay Healthy Italian Style Grilled Chicken Breast Fillets
  • 1 package of vegetable fisilli pasta
  • 3/4 cup Parmesan cheese

Directions:
  • Cook chicken per instructions on package and set aside
  • Cook pasta per package instructions and add parmesan cheese
Seasoned Roasted Red Peppers

6 red bell peppers
5 tablespoons golden raisins
3 tablespoons pine nuts
1 teaspoon italian parsley, chopped
1/8 teaspoon garlic, minced
Salt & Pepper to taste

  • Preheat broiler.
  • Broil peppers turning often until skin is blackened on all sides.
  • Remove from the heat and immediately cover completely with plastic food wrap.
  • Allow peppers to steam about 10 minutes.
  • When cool to handle, remove the blackened skin by rubbing with a paper towel.
  • Cut peppers lengthwise into 1/4 inch thick strips.
  • Combine the pepper strips with raisins, nuts, parsley and garlic then season with salt and pepper.
  • Allow pepper mixture to rest at room temperature for about one hour before serving. Can be also heated and served hot.
  • Serve on large serving plate: Italian chicken with side dishes of pasta and roasted peppers.
  • Add extra Parmesan on top of the pasta if desired.
Serves 5-6


Serves: 6
Serving Size:
Calories per Serving: 434
% Daily Value*   
   Total Fat 7.4 g
11%   
     Saturated Fat 2.2 g
11%   
   Cholesterol 56 mg
19%   
   Sodium 551 mg
23%   
   Potassium 16 g
 
   Calcium 159 g
 
   Total Carbs 60 g
20%   
     Dietary Fiber 3 g
11%   
     Sugars 2 g
 
   Protein 37 g
 
   Sugar Alcohols 0 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
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