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Recipes from Pilgrim's Kitchen

Blackened Blue Chicken


Greta's Kitchen

Ingredients:
  • 1 Pilgrim’s Pride whole chicken
  • 1 pint blueberries, fresh or frozen
  • 1 tbsp chopped fresh sage
  • ½ tsp fennel powder (optional)
  • 1 tsp cardamom
  • 1 tsp kosher salt
  • ½ tsp freshly ground black pepper
  • ½ cup water
  • ¼ cup extra virgin olive oil

Directions:
Place washed blueberries in a saucepan and add water. Bring to boil and then simmer for about 10 minutes until blueberries are soft.

Add seasonings and oil and place in a blender or food processor until smooth.

Divide into two separate bowls.

Clean the chicken well, salt and pepper inside and out generously.

Place on a standing rack and baste liberally with the blue berry mixture from one bowl.

Place on a grill with indirect heat where the coals are in a separate area and not directly under the chicken.

Cover the grill and cook at 325° F until a thermometer inserted between the thigh and breast measures 165° F. This will take approximately 1-½ hrs.

During this time, baste often with the remaining blueberry mixture.

Once the chicken is done, remove from the grill and let rest for five to 10 minutes before serving.

© 2006 Eva Greer



Serves: 5
Serving Size:
Calories per Serving: 496
% Daily Value*   
   Total Fat 36.7 g
56%   
     Saturated Fat 8.7 g
44%   
   Cholesterol 128 mg
43%   
   Sodium 739 mg
31%   
   Potassium 73 g
 
   Calcium 10 g
 
   Total Carbs 12 g
4%   
     Dietary Fiber 2 g
9%   
     Sugars 8 g
 
   Protein 31 g
 
   Sugar Alcohols 0 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
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