Recipes from Pilgrim's Kitchen

Printer Friendly Version 

Beefy Chicken Soup

With the cold and windy weather, what could be better than a hot soup or stew that is healthy and can be slow cooked in your crock pot.
Greta's Kitchen

Ingredients: 3 lbs. Pilgrim’s Chicken Thighs, Boneless, Skinless 1 lb. beef short ribs cut into small pieces 1 large white onion, chopped 6 cloves of garlic, chopped 2 tsp. salt 1 tsp. freshly ground black pepper 3 tbsp. ground chili powder 1 tbsp. Worcestershire sauce 1 stalk celery chopped 1 can (14.5 oz) Diced tomatoes 6 green onions 2 bay leaves 1 tbsp. olive oil Directions: Remove skin and fat from chicken thighs and discard Remove fat from beef ribs and brown in olive oil Brown chicken thighs in same pan used for beef ribs browning both sides Sauté white onion, garlic and celery for 5 minutes Place ribs, chicken, onion, garlic, celery and diced tomatoes in large crock pot Add hot water to fill pot Season with salt, pepper, chili powder and Worcestershire sauce and add bay leaves Cover and cook for 8-10 hours until done Adjust seasoning with additional salt and pepper if needed Remove bay leaves and add chopped green onions when serving

Serves: 8 Serving Size: Calories per Serving: 491 % Daily Value*       Total Fat 33.2 g 51%         Saturated Fat 11.4 g 57%       Cholesterol 151 mg 50%       Sodium 1,165 mg 49%       Potassium 327 g      Calcium 46 g      Total Carbs 8 g 3%         Dietary Fiber 3 g 10%         Sugars 3 g      Protein 39 g      Sugar Alcohols 0 g   * Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.   Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g   Dietary Fiber   25g 30g Nutritional Information From CalorieKing.com