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Home > Recipes
Recipes from Pilgrim's Kitchen
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Wild Rice & Chicken Salad
Ingredients:
- 1 (14 ½ ounce) can low-sodium fat-free chicken broth
- 1 (6 ounce) package long-grain and wild rice mix
- 2 cups cooked Pilgrim’s Pride chicken breast meat, diced
- 2 celery ribs, thinly sliced
- 1 green bell pepper, chopped
- ½ cup purple onion, chopped
Lemon-Mustard Dressing:- ¼ cup olive oil
- ¼ cup lemon juice
- 2 tablespoons sugar
- 1½ teaspoons dry mustard
- ½ teaspoon black pepper
Directions:
Bring chicken broth to a boil in medium saucepan; stir in rice mix and seasoning packet. Return to a boil; cover, reduce heat, and simmer 25 minutes or until rice is tender. Cool.
Stir together rice mixture, chicken, and remaining ingredients. Stir in part of the Lemon-Mustard Dressing just to coat salad ingredients. Pass the remaining sauce. Chill salad at least 30 minutes before serving.
Whisk together oil and other ingredients.
Serves 4 as main entrée or 8 as side salad.
Lemon-Mustard Dressing
Whisk together.
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Serves:
4
Serving Size:
Calories per Serving:
440 |
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| % Daily Value* |
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23% |
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12% |
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22% |
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26% |
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14% |
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8% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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