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Home > Recipes
Recipes from Pilgrim's Kitchen
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Chicken and Pear Salad on Arugula
National Chicken Council
Ingredients:
- 1 whole chicken, pre-roasted, sliced
- 1/2 cup bottled fruit-flavored or blue cheese salad dressing, low-calorie
- 3 pears, sliced
- 2 bunches arugula, rinsed
- 1/2 cup walnuts, toasted and chopped
Directions:
Place pears in medium bowl; toss with salad dressing. Add arugula; toss again. Arrange arugula salad on 6 plates. Divide chicken slices and place on top of salad. Sprinkle with walnuts.
Serves 6 |
Serves:
6
Serving Size:
Calories per Serving:
434 |
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| % Daily Value* |
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49% |
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37% |
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35% |
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37% |
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6% |
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14% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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