Home > Recipes

Recipes from Pilgrim's Kitchen

Grilled Honey Mustard Chicken Thighs with Grape and Lime Salsa


National Chicken Council

Ingredients:
  • 8 boneless chicken thighs, pounded thin (about 2 pounds)
  • 1/2 cup prepared honey mustard
  • 1 medium cucumber, peeled, seeded and chopped
  • 2 Cups red or green seedless grapes (or a combination of the two), cut in half
  • 1/4 cup lime juice (1 teaspoon lime zest, optional)
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions:
Prepare the grill. Chicken may be cooked on an oiled grilling pan. (The pan should be very hot before placing the chicken on it.)

Brush both sides of each thigh with some honey mustard and set them aside.

In a medium bowl, stir together the ingredients for the salsa and set it aside.

Grill or sauté the chicken until just firm. Serve the chicken immediately with some of the salsa spooned alongside.

Serves 4



Serves: 4
Serving Size:
Calories per Serving: 369
% Daily Value*   
   Total Fat 15.2 g
23%   
     Saturated Fat 3.1 g
16%   
   Cholesterol 170 mg
57%   
   Sodium 808 mg
34%   
   Potassium 176 g
 
   Calcium 16 g
 
   Total Carbs 22 g
7%   
     Dietary Fiber 1 g
4%   
     Sugars 17 g
 
   Protein 41 g
 
   Sugar Alcohols 0 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
Basil Crusted Chicken Oriental
Rosemary Lemon-Pepper Chicken
Mediterranean Rim Risotto Chicken
more recipes...


Footer