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Recipes from Pilgrim's Kitchen

Roasted Chicken on a Bed of Winter Vegetables


National Chicken Council

Ingredients:
  • 1 3 1/2 pound broiler-fryer
  • 1 lemon, sliced
  • 1 medium onion, peeled and quartered
  • 3 thyme sprigs
  • 3 medium leeks, white part only, washed carefully and thinly sliced
  • 2 carrots, peeled and cut into thin sticks or rounds
  • 6 red potatoes, quartered
  • 6 medium turnips, 2 medium rutabaga or 4 medium parsnips, peeled and cut into thin sticks (or any combination of these vegetables, enough to yield 6 cups)
  • 12 ounces (1 1/2 cups) dry white wine
  • 1 14-ounce can chicken broth

Directions:
Preheat the oven to 425 F.

Rinse chicken thoroughly. Put lemon, onion and thyme into the cavity of the chicken. Sprinkle the skin of the chicken liberally with salt and pepper. Scatter the leeks, carrots, potatoes, turnips and/or rutabaga over the bottom of a roasting pan. Sprinkle the vegetables with salt and pepper. Set the chicken on top of the vegetables. Pour white wine and chicken broth over chicken and vegetables.

Roast the chicken for 1 hour until the skin is browned, the juices at the joint of the thigh run clear when pierced with a knife, and a thermometer inserted into the flesh of the thigh registers 180¡F. Stir vegetables and baste chicken with juices occasionally during cooking.

Transfer the chicken to a cutting board. Lift the vegetables into a serving bowl and pour or ladle the juices into a pitcher or gravy boat. Carve the chicken and serve with vegetable juices.

Serves 8



Serves: 8
Serving Size:
Calories per Serving: 613
% Daily Value*   
   Total Fat 30.2 g
46%   
     Saturated Fat 0.1 g
1%   
   Cholesterol 167 mg
56%   
   Sodium 385 mg
16%   
   Potassium 877 g
 
   Calcium 80 g
 
   Total Carbs 38 g
13%   
     Dietary Fiber 7 g
26%   
     Sugars 6 g
 
   Protein 38 g
 
   Sugar Alcohols 4 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
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