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Home > Recipes
Recipes from Pilgrim's Kitchen
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Grilled Chicken and Sweet Potatoes with Orange Glaze
National Chicken Council
Ingredients:
- 4 chicken leg quarters
- 3/4 cup orange juice concentrate
- 1/2 cup maple syrup
- 2 TBLS fresh rosemary, chopped
- 2 sweet potatoes, scrubbed and sliced into 1" thick rounds
- 1 teas salt, divided
- 1 teas pepper, divided
Directions:
Prepare charcoal coals for grill, or preheat broiler. In a small bowl, mix orange juice concentrate, maple syrup, rosemary, 1/2 teaspoon salt and 1/2 teaspoon pepper. Place chicken and potatoes on the grill or on a sheetpan under broiler. Sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Grill or broil chicken and potatoes for 25 minutes, turning all pieces at least once. Brush chicken and potatoes with one half of orange juice mixture, let cook 30 seconds and turn. Brush second side, cook one minute and turn all pieces again. Cook for one more minute. Remove from heat and serve. Serves 4 |
Serves:
4
Serving Size:
Calories per Serving:
630 |
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| % Daily Value* |
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41% |
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36% |
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57% |
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40% |
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20% |
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10% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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