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Easy, fast, healthy and delicious! This perfect weeknight dish takes less than 30 minutes, so it's a regular in our house. You can vary the heat by the kind and amount of chili powder and hot peppers you use. Serve over hot cooked rice, if desired.
Nutrition Overview
Calories per Serving: 333
Protein: 30 g
Total Fat: 13 g
Cholesterol: 72 mg

Recipe Details
This is a great dish for the fall. Golden Delicious, Granny Smith, Newtown Pippin, Rome Beauty and/or Winesap apples may be used.
Nutrition Overview
Calories per Serving: 139
Protein: 15 g
Total Fat: 5 g
Cholesterol: 46 mg

Recipe Details
A delicious citrus chicken recipe with flavors reminiscent of the orange chicken from a popular restaurant in the mall.
Nutrition Overview
Calories per Serving: 445
Protein: 17 g
Total Fat: 11 g
Cholesterol: 34 mg

Recipe Details
Penne pasta tossed with asparagus, red peppers, pecans, and Parmesan cheese in a delicious sauce that is creamy without being over-powering. This has been a tremendous hit every time I've made it.
Nutrition Overview
Calories per Serving: 688
Protein: 45 g
Total Fat: 29 g
Cholesterol: 95 mg

Recipe Details
This recipe is very similar to a chicken dish served at a local well-known restaurant. A friend of mine was kind enough to share it. It includes chicken breasts topped with mushrooms, bacon and cheese cooked in a honey-mustard sauce.
Nutrition Overview
Calories per Serving: 813
Protein: 47 g
Total Fat: 46 g
Cholesterol: 153 mg

Recipe Details
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