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Chicken Fried Chicken

Recipe by CASSJW
Prep Time: 15 Minutes  Cook Time: 30 Minutes  Total Time: 45 Minutes
A fun chicken recipe the kids can help prepare. They love crushing the crackers. It does not matter if the measurements aren't perfect, just wing it!
Ingredients:
  • 30 saltine crackers
  • 2 tablespoons all-purpose flour
  • 2 tablespoons dry potato flakes
  • 1 teaspoon seasoned salt
  • 1/2 teaspoon ground black pepper
  • 1 egg
  • 1/4 cup vegetable oil
  • 6 skinless, boneless chicken breast halves
Directions:
  1. Place crackers in a large resealable plastic bag; seal bag and crush crackers until they are coarse crumbs. Add flour, potato flakes, seasoned salt, and pepper to bag and mix well.
  2. Beat egg in a shallow dish or bowl; heat oil in a large skillet over medium high heat.
  3. One by one, dredge chicken pieces in egg beat, then place in bag with crumb mixture, seal bag and shake to coat.
  4. Reduce heat to medium and cook coated chicken in skillet for 15 to 20 minutes, turning frequently, until golden brown and juices run clear.
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Nutritional Guide
Number of Servings: 6
Calories per Serving: 319
  % Daily Value*
Total Fat 15.5 g 24%
Cholesterol 107 mg 36%
Sodium 389 mg 16%
Total Carbs 14.2 g 5%
Dietary Fiber 0.7 g 3%
Sugars 0.2 g  
Protein 29.3 g  
*Percent Daily Values are based on a 2,000 calorie diet.
Nutritional data from AllRecipes.com
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