Amy's Barbecue Chicken Salad

Recipe by AMYEH

Prep Time: 15 Minutes Cook Time: 12 Minutes Total Time: 35 Minutes

This is very similar to a salad at a popular restaurant near my house. I loved it there and decided to make it at home. It's one of my favorite salads to make now!

Ingredients:

2 skinless, boneless chicken breast halves
1 head red leaf lettuce, rinsed and torn
1 head green leaf lettuce, rinsed and torn
1 fresh tomato, chopped
1 bunch cilantro, chopped
1 (15.25 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, drained
1 (2.8 ounce) can French fried onions
1/2 cup Ranch dressing
1/2 cup barbeque sauce

Directions:

Preheat the grill for high heat.
Lightly oil the grill grate. Place chicken on the grill, and cook 6 minutes per side, or until juices run clear. Remove from heat, cool, and slice.
In a large bowl, mix the red leaf lettuce, green leaf lettuce, tomato, cilantro, corn, and black beans. Top with the grilled chicken slices and French fried onions.
In a small bowl, mix the Ranch dressing and barbeque sauce. Serve on the side as a dipping sauce, or toss with the salad to coat.

Nutritional Guide
Number of Servings: 8
Calories per Serving: 252

		% Daily Value*

Total Fat	14.2 g	22%

Cholesterol	21 mg	7%

Sodium	601 mg	25%

Total Carbs	23.5 g	8%
Dietary Fiber	2.4 g	10%
Sugars	7.3 g

Protein	9 g

*Percent Daily Values are based on a 2,000 calorie diet.

Nutritional data from AllRecipes.com

Related Recipes

Acapulco Chicken

Almond Chicken Stir-Fry

Amy's Barbecue Chicken Salad

Amy's Garlic Egg Chicken

Apple Stuffed Chicken Breast

Asian Orange Chicken

Asparagus, Chicken, and Pecan Pasta

Aussie Chicken

Bacon-Wrapped Chicken

Baked Chicken Breasts Supreme

Baked Chicken Reuben

Baked Honey Mustard Chicken

Baked Lemon Chicken

Barbecued Chicken Salad Sandwiches

Bearnaise Sauce II

Best Chicken Quiche

Black and White Pizza

Bourbon Pecan Chicken

Breaded Chicken Fingers

Breaded Ranch Chicken

Broccoli Chicken Stir-Fry

Cajun Chicken Pasta

California Cherry and Walnut Salad

Campfire Foil Packs

Cashew Crusted Chicken

Catherine's Spicy Chicken Soup

Chicken and Artichokes

Chicken and Bacon Shish Kabobs

Chicken and Peas with Pasta

Chicken and Potato Parcels

Chicken and Waffles

Chicken Breasts in Caper Cream Sauce

Chicken Breasts with Balsamic Vinegar and Garlic

Chicken Danielle

Chicken Fajita Marinade

Chicken Fajita Pizza

Chicken Florentine Casserole

Chicken Fried Chicken

Chicken Lo Mein

Chicken Marsala

Chicken Noodle Casserole

Chicken Nuggets

Chicken Parmigiana

Chicken Pesto Pizza

Chicken Pot Pie VI

Chicken Quesadillas

Chicken Stir-Fry

Chicken Tikka Masala

Chicken With A Bang

Chicken with Couscous

Chicken with Garlic, Basil, and Parsley

Chinese Chicken Salad III

Chipotle Sauce

Cilantro Serrano Cream Sauce

Classy Chicken

Colleen's Slow Cooker Jambalaya

Curried Chicken 'N' Broccoli

Curried Coconut Chicken

Denise's Peanut Chicken

Different Chicken Cordon Bleu

Easy Cajun Jambalaya

Easy Chicken Fajita Soup

Easy Chicken Marsala

Favorite Barbecue Chicken

Fire Beer Marinade

Garlic Caesar Chicken Tenders

Garlic Chicken

Garlic Lover's Chicken

Gold Fever Chicken Wing Sauce

Golden Chicken Tenders

Gourmet Chicken Pizza

Gourmet Chicken Sandwich

Greek Chicken

Greek Chicken Pasta

Grilled Chicken Breast San Antonio

Grilled Chicken Margherita Sandwich

Grilled Chicken Salad with Seasonal Fruit

Hawaiian Chicken II

Hearty Jambalaya

Honey Mustard Grilled Chicken

Honey Mustard Sauce

Honey-Dijon Chicken

Honey-Nut Chicken Stir-Fry

Hot and Sour Chicken Soup

Island Chicken with Fruit Salsa

Italian Chicken Marinade

Key West Chicken

KJ's Mushroom Chicken

Korean BBQ Chicken Marinade

Krystal's Perfect Marinade for BBQ or Grilled Chicken

Kung Pao Chicken

Lemon Butter Chicken

Lemon Chicken Tenders

Mango Chicken Curry

Margaret's Honey Mustard

Marinade for Chicken

Marinated Chicken Breasts

Marinated Chicken Kabobs

Marinated Greek Chicken Kabobs

Mexican Mole Sauce

Mushroom Stuffed Chicken Rollups

Old Fashioned Brown Gravy

Orange Chicken

Oven Chicken Fingers

Oyako Donburi

Pecan Breaded Chicken Breasts

Pico de Gallo Chicken Quesadillas

Pineapple Chicken Tenders

Poblano Chile Enchiladas a la Gringa

Quick Chicken And Wine

Quick Chicken Cordon Bleu

Quick Country Cupboard Soup

Ranch Dipping Sauce

Raspberry Chipotle Sauce

Rice Vinegar Basting Sauce

Romantic Chicken with Artichokes and Mushrooms

Rosemary Ranch Chicken Kabobs

Salsa Chicken

Scott's Buffalo Wing Sauce

Sesame Chicken Stir-Fry

Sesame Chicken with Honey Sauce

Sicilian Lemon Chicken with Raisin-Tomato Sauce

Simple Chicken Gravy

Simple Lemon Herb Chicken

Simple Sweet and Spicy Chicken Wraps

Skillet Herbed Chicken with Mustard

Slow Cooker Buffalo Chicken Sandwiches

Slow Cooker Chicken and Dumplings

Slow Cooker Chicken Taco Soup

Sour Cream Chicken Paprika

Sour Cream Chicken Quiche

Southwest Dipping Sauce

Southwestern Egg Rolls

Spanish Chicken

Spicy Chicken Spaghetti

Spicy Garlic Lime Chicken

Spinach Chicken Enchiladas

Spinach Stuffed Chicken Breast

Steve's Bourbon Buffalo Wing Sauce

Stir-Fry Spinach Salad

Summer Chicken Sandwich

Sunday Gumbo

Sweet Chipotle Grilling Sauce

Sweet, Sticky and Spicy Chicken

Tangy Chicken Fajitas

Tangy Pineapple Chicken

Tender Chicken Nuggets

Thai Coconut Chicken

The Best Thai Peanut Sauce

Uncle Bill's Sweet and Sour Sauce

Yummy Honey Chicken Kabobs

Zesty Slow Cooker Chicken Barbecue

Zippy Chicken Corn Chowder